BodyByWhite is an innovative program designed to tighten and enhance your shape and make you feel confident in yourself. BBW uses a mix of both controlled and explosive exercises to ensure delicate lines are formed during each workout. At the root of each movement, key focus is on core control to ensure posture and alignment.

 

BBW was curated by myself, Rick White, I have more than 10 years experience working with women and men, helping them achieve the figure they desire alongside building a healthy body, sustainable lifestyle and most importantly ultimate body confidence. I use high resistance and functional training alongside a personalised meal and nutrition plan to sculpt and shape your body.