BODY BY WHITE
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E X C L U S I V E P E R S O N A L T R A I N I N G
A B O U T
BodyByWhite is an innovative program designed to tighten and enhance your shape and make you feel confident in yourself. BBW uses a mix of both controlled and explosive exercises to ensure delicate lines are formed during each workout. At the root of each movement, key focus is on core control to ensure posture and alignment.
BBW was curated by myself, Rick White, I have more than 10 years experience working with women and men, helping them achieve the figure they desire alongside building a healthy body, sustainable lifestyle and most importantly ultimate body confidence. I use high resistance and functional training alongside a personalised meal and nutrition plan to sculpt and shape your body.
S E R V I C E S
Personal meal plan
Customized workout program
Login to an online tracker
1 on 1 chat with me
Continuous updates on plans
1:1 training sessions with me in fitness center
Training and coaching during the sessions
Customized diet plan
Training programs tailored for you
Continuous updates of plans and programs
Personal meal plan
Customized workout program
Login to an online tracker
1 on 1 chat with me
Continuous updates on plans
Group sessions
Personal training
Online coaching
E V E N T S
Be the first to experience the most talked about new training regime in women’s fitness. Body by White, curated by celebrity trainer Rickel White is hosting a women’s only workshop, focusing on functional high resistance training designed specifically to enhance and tighten your shape.
- +44 7500 834113
Start training today, tell us what are you interested in
START
RIGHT NOW
#doitthewhiteway #canyou @bodybywhite
F O L L O W U S
